Train Smarter. Build Stronger. Only 3 Days a Week.
I know what it feels like to want change I lost 100 pounds in just one year, and now I’m sharing the exact methods that worked for me. This 3 Day Workout Split eBook is designed to help you get stronger, leaner, and more confident without spending hours in the gym.
With a simple Push / Pull / Legs structure, you’ll have a proven, easy-to-follow system that balances fat loss and muscle growth.
Inside, you’ll get:
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📅 3-Day Program Layout – structured push, pull, and leg day workouts.
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💪 Trainer-Tested Exercises – the lifts and methods I used during my 100-lb weight loss journey.
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🔥 Progressive Overload System – so you keep seeing results every week.
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🕒 Time-Saving Workouts – designed for busy people who still want to transform.
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🥗 Bonus Sample Meal Plan – simple, high-protein meals to fuel your progress and recovery.
If you’ve struggled to find a routine that works, this guide gives you the blueprint I used to change my life and now you can too.
