Build Muscle. Burn Fat. Transform in 4 Days a Week.
I lost 100 pounds in just one year, and the methods in this guide are part of what helped me completely change my body. This 4 Day Workout Split eBook gives you a structured training plan, plus the nutrition tools you need to finally take control.
With four focused training days, this program gives you the perfect mix of intensity and flexibility—so you can build muscle, burn fat, and stay consistent.
Inside, you’ll get:
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📅 4-Day Training Split – upper/lower push-pull structure for balanced development.
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💪 Trainer-Tested Exercises – the workouts I used on my 100-lb transformation journey.
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🔥 Progressive Overload System – proven approach to keep you getting stronger over time.
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🏋️ Hypertrophy Focus – optimized rep ranges and volume to maximize muscle growth.
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🥗 Bonus Sample Meal Plan – simple, high-protein meals to support fat loss and recovery.
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📊 Calorie & Protein Calculator – find your calorie deficit and daily protein needs for your goals.
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🚶 Lifestyle Guidance – why hitting 10k steps a day and staying hydrated matter for results.
This isn’t just another workout plan it’s a complete blueprint for transformation, from someone who’s lived it and achieved it.
