Take Your Training to the Next Level — 5 Days a Week.
When I lost 100 pounds in just one year, I learned that structure, consistency, and the right nutrition make all the difference. This 5 Day Workout Split eBook is built to maximize results with a balance of intensity, volume, and recovery.
Whether your goal is building muscle, burning fat, or both, this program gives you the exact roadmap to push past plateaus and see steady progress.
Inside, you’ll get:
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📅 5-Day Training Split – strategically designed to hit every muscle group with the right frequency.
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💪 Trainer-Tested Workouts – the methods and routines I used during my transformation.
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🔥 Progressive Overload Blueprint – step-by-step guidance to keep making gains week after week.
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🏋️ Hypertrophy & Strength Balance – structured sets, reps, and volume for growth and performance.
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🥗 Sample Meal Plan – simple, high-protein meals to fuel your workouts and recovery.
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📊 Calorie & Protein Calculator – discover your deficit, maintenance, or surplus targets for lasting results.
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🚶 Lifestyle Tips – including why 10k steps a day, hydration, and flexibility with cheat meals are keys to long-term success.
This isn’t just another workout routine it’s a complete system for real transformation from someone who’s lived it and proven it.
