Maximum Training. Maximum Results. 6 Days a Week.
When I lost 100 pounds in one year, I learned how powerful structured training and nutrition can be. This 6 Day Workout Split eBook is designed for those ready to go all in—balancing intensity, recovery, and consistency to build serious muscle and burn fat efficiently.
With six focused sessions each week, this plan is perfect for lifters who want maximum frequency, volume, and growth.
Inside, you’ll get:
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📅 6-Day Training Split – optimized push/pull/legs cycle with smart volume distribution.
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💪 Trainer-Tested Workouts – the same principles I used during my 100-lb transformation.
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🔥 Progressive Overload Roadmap – proven system for strength and hypertrophy progression.
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🏋️ Muscle-Building Rep Schemes – dialed-in sets and reps for optimal growth.
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🥗 Sample Meal Plan – simple, high-protein meals to keep you fueled and recovering.
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📊 Calorie & Protein Calculator – easily figure out your deficit, maintenance, or surplus needs.
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🚶 Lifestyle Coaching – why 10k steps daily, hydration, and planned cheat meals help you stay lean and consistent long-term.
This isn’t just about working out it’s a complete transformation system from a trainer who’s lived it and proved it.
